Exercises To Fatten Legs
Majority of people would like to have slim legs, which seems to be a good idea for a smart and slim physique. But contrary to that, some people have altogether a different approach towards their fitness level. This school of thought believes in fat and healthy legs, having enough mass on leg muscles. This provides strength to your lower limbs.
There are so many exercises that are considered good for muscles of the lower limbs, both for gaining good healthier mass on the muscles of this region or for making the lower limbs slimmer. Gaining mass on legs does not mean un-necessary fattening of this area. It should always be a controlled affair, otherwise, it may have very bad and unwanted effect on your overall fitness level.
Here we are giving you some useful guidelines on exercises to fatten legs.
Weights On Ankles
Weightlifting with your legs is considered as the best exercise for fattening the legs. Doing so, you gain healthier fats and mass in the muscles of your legs. This exercise is best done in the gym, using the specific machines, specially designed for this kind of exercise. But you can do it at your home as well, with the same results.
For doing this specific exercise, you need to put weights on your ankle and lift the leg with weights on. The simplest way of doing this exercise is to lay down with your back on the exercise mat and face up. Put appropriate weights on the ankles. Now raise your right leg, while weights are on the ankle. Raise the leg up to an angle of ninety degrees. Hold for a couple of seconds and then lower the leg to its original position.
Repeat the same activity with left leg. Around 10 repetitions are good enough for the day with each leg. Remember, weights should be just appropriate, neither too heavier nor too lighter.
The most important part of these exercises is the speed and intensity of completing the exercise. Be careful, if you delay the completion or do it slowly and with less intensity, the result will be slimmer legs, instead of a fattier leg.
Fatten Legs With Steps
Using steps, just like the normal steps exercise for legs, is yet another useful technique for achieving the aim of a fattened legs. Best results can be achieved when you do this exercise under the supervision of a professional trainer, in the gym. Doing this type of exercise in a gym along with a group of people with fast music can add fun, thus reducing the chances of tiredness.
But this can be done away from the gym as well, even in your own home. Key to your success would, however, will be the speed and intensity with which you can do this exercise at home. This is something about rhythm, which you can achieve by playing fast and rhythmic music.
Sprints are also considered to be one of the best workouts for the fattening of legs. Running at a faster speed for twenty seconds in short intervals can do the trick. Run fast to your optimum capacity for twenty seconds, take the short interval and again run with the same speed and intensity. As said earlier, speed and intensity are the keys to your success, if you aim to have a fattened lower limbs.
Due to its intensity and hard running, your knees are always in danger of being hurt, whereas the entire lower limbs area is also prone to any possible injury while doing these exercises. It is therefore very important to give fair chance to your muscles to regrow. Hence it is advisable not to be over-ambitious. Do not overload your muscles. Do these exercises at reasonable intervals. You may also add some useful exercises to strengthen your knees to avoid possible injuries.
Squats With Weights
Doing squats with weights is another useful exercise for fattening the legs. If you are a beginner and also not reasonably fit, it is advisable to do squats without weights, to start with. Once you get accustomed to this exercise, you may start adding weights while doing squats, obviously starting with lighter weights and increasing the weights gradually.
If you want to have good healthier mass on your legs, only doing exercises will not give the best of the results. For this, you need to have a closer watch on your diet plan as well. Change your eating habits and try to take food that is known to have rich proteins and have more calories. Doing so, you will give better chance to your muscles to grow and give you a beautiful lower limbs area.
There are so many other ways to gain more mass on your lower limbs but the best and safest way is to do the above exercises with controlled and planned diet intake. As we always emphasize, be consistent in your workouts, take controlled diet and never hesitate to take the advice of a professional coach, whenever you feel something going wrong.
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