How to grow a beard? Well, there are many factors on which this question depends such as testosterone level and genetics. There are few things you can try to probably speed up the progress a bit. How Long Does it Take to Grow a Beard? How to maintain a beard? You will find a few things this article which may help in growing a beard.
Growing beard requires some patience, it will take some time, there are some factors on which your beard growth speed depends. But still, you can try many things, which will help you in growing.
How To Grow A Beard
Already stated that time and patience are two important things on every men’s beard journey. And that’s the reason why the teenager struggle when it comes to beard growth.
Your beard will start growing more when you are between 16 and 20 years old, but this limit is not common in everybody. Beard growth rate is different for every man and there is no specific time or age.
How Long Does It Take To Grow A Beard
When we are discussing How long does it take to grow a beard then let me clear you that “facial hair also grows with the same speed ad the hairs grow on your scalp”, which is wrong. Actually, your beard grows faster than your hairs, which is a positive thing.
Once you eventually hit Puberty, your hormones will become active and your facial hair will start growing. However, few men won’t be able to have a beard or maybe full beard. Hormones which are responsible for beard are Testosterone and Dihydrotestosterone(DHT). Testosterone hormone will control your beard thickness while other (DHT) will affect its density.
If you’re suffering to make your beard grow quickly, the following are some scientific explanation might help you to understand the pattern of your beard growth:
- Testosterone and DHT travel from the bloodstream to the androgen receptors and up to your facial hair follicles.
- The body produces keratin by using some micro and macronutrients, such as proteins, fat, vitamins, carbs, and minerals.
- During beard growth, your facial hair will pass through three growth phases anagen, catagen, telogen, same as the rest of the hairs on your body.
Exercising regularly and a proper diet is definitely the best ways to help your beard grow faster.
How To Take Care Of Your Face And Beard
Reducing stress and getting proper sleeping will increase the level of the hormones, due to which your body will grow a beard faster.
Taking care of your face and beard is also a necessary part of your beard growth, some of the following are things you need to do if you want a faster beard growth:
Your genetic profile is the key factor in how quickly your beard grows, while you can take measures to support the process then you should also accept that the beard will grow with its own pace and way.
Some people believe that trimming a beard regularly will help in faster growth, but there is no proof to support this. It is possible that frequent trimming before you start growing a beard may encourage to grow quickly, but the evidence is limited at best. So once you have decided to grow a beard, let it grow with its own way.
Wash Your Face Twice Per Day
Wash your face twice per day to unblock hair follicles, wash your face with the warm water. Massage your face gently, if you haven’t started a beard yet. If the hair is coming out, you can use shampoo on just the facial hair.
Washing face regularly will help to remove the dust and oil particle from your hair follicles, this will make easier for a beard to grow faster. Apply a small amount of cleanser to your chin and leave it for 10 minutes, to test if the cleanser is good enough for your skin. If there is no sign of any reaction then you can use it.
Massage Your Face
Massage your face twice a day to encourage the follicles. Apply firm but not hard pressure on your face with the fingers, then massage the beard growing area. Regular facial massage help in growing the beard more faster.
Use Beard Oil
Making your beard hair soft and hydrated will also help in faster growth. Avoid the use of beard oil if your skin has an allergy, it might cause some problem. keeps your beard hair moisturized and smelling great.
Use beard comb, it will undo tangles on your beard before leaving home.
Beard-Friendly Diet And Lifestyle
Relationship between body health and beard health are close enough. If you have well maintained, proper and healthy diet, it will not only affect the body health but also it will help your beard to groom much better.
If you are serious about your beard then you need to have an eye on the below food and tips:
Eat Food With Vitamins B3, B5, B7, And B9
Few of the B vitamins promote healthy hair, so taking this may help your beard grow a bit faster. Nuts are a great source of biotin vitamin-B7. You will get Vitamins B3 and b5 chicken, beef, and fish. You will find Vitamin B9 from cereals, nuts, and leafy greens.
Increase Your Intake Of Vitamins A, C, And E.
Increase Vitamins A, C, and E, in your meal, they will help in beard growth. You will find Vitamin A in carrots, broccoli, and leafy greens. Eat green peppers, tomatoes, and citrus for Vitamin C. For Vitamin E get beans, nuts, and leafy greens.
Potatoes contain beta-carotene which helps in the cell growth in your beard. beta-carotene later converted into vitamins A and this will help to grow more cell growth inside the hairs on the beard.
Eggs are rich in proteins and they are a natural source of bitcoin which strengthen hair and also well-known supplement for beard growth. Eggs also contain some other minerals such as iron, calcium, and zinc.
Oysters are one of the best sources of zinc, it is a key mineral which helps the cells which are designed for building hairs. Oysters are also a great source of protein.
Cinnamon helps the flow of oxygen to hair follicles. You don’t need to consume too much, you can just add it to food to give it a little flavor.
Drink More Water
Water with some minerals, food, and vitamins rich in proteins is important for your beard growth. When you drink less water, the amount of blood which flows or circulates on your face will be reduced and your beard growth will be affected.
Smoking itself a bad thing, its damage your lungs, so you should stop smoking even you are not concerned with the beard growth.
Science has not yet uncovered the effects of smoking on beard growth, but there is few conclusion so far. It is discovered that smoking affects the beard with aging. Smoking disables the proper blood circulation to the hairs root, this way facial hairs cells didn’t get require blood for healthy growth, which results in slow growth.
Maybe you are familiar about it that high-stress level effect the testosterone level and low testosterone level effects the beard growth on your face. So avoid stress level in order to increase the beard growth level.
It is difficult to avoid stress or sometimes it seems impossible, but there are some techniques through which you can overcome the stress. Yoga and meditation are helpful to avoid stress.
Maybe coffee makes you irritated and tense, So less caffeine and more water is always a good recipe to avoid or overcome stress.
As explained earlier that beard growth depends upon the hormones such as testosterone, So increasing the hormones will increase the beard growth.
Increasing your workouts by spending more time in the gym will have a direct impact on beard growth.
One case study stated that testosterone level increases just after 15 mins exercise, which means physical exercise is important for faster beard growth. Sometimes maybe it took one hour, but there will be an impact.
Below some best exercises are mentioned which can help in beard growth.
- Bench Presses
- Weight lifting
- Jump Ropes
Aerobic is one of the best and most effective exercises, which increase testosterone level, although it is short exercise, it works best.
How To Choose Your Beard Shape
A good beard shape will help to make your face more attractive, which in return will make you appear better looking.
In Order to do that, your face shape matter a lot. If your face is on the square side then longer beard will suit on you, If you have a narrow face, then bushy beard will suit you. But you should also concern your barber for once maybe they can give you a piece of better advice.
How To Maintain Your Beard
Once you grow your beard, you will need proper care of your beard to look healthy and manageable. You need to follow some steps in order to have an awesome looking beard for life.
Few of those steps are given below:
- Wash Your Beard With Shampoo.
- Keep Your Beard Hydrated and Conditioned.
- Trimming Your Beard.
- Trimming Your Neckline.
How to grow a beard? It is difficult to answer this question because the beard growth depends upon hormones in your body especially Testosterone and Dihydrotestosterone. These two hormones are the key factor in beard growth speed.
The low level of these hormones in your body will affect your beard growth, so if your body has a low level of these hormones then you need to increase that level.
There are many ways through which you can increase the level of hormones, a proper diet can help you in beard growth by taking some vitamins daily in your meal such as Nuts, Beef, Chicken, fish, carrots, broccoli, leafy greens, eggs, and potatoes.
You can increase your hormones level by a few exercises such as Bench Presses, Deadlifts, Squats, Rows, Aerobic, Running, Weight lifting, and Jump Ropes.
Once you become a beardsman then you need to maintain it in order to adopt an awesome look, you need to adopt some steps to maintain the beard such as Wash Your Beard With Shampoo, Keep Your Beard Hydrated and Conditioned, Trimming Your Beard, Trimming Your Neckline.
I hope you like my article about “How To Grow a Beard: Easy Steps To Grow Thick Beard” You can also visit some other interesting posts like “Simple & Easy Steps To Get Your Best Eyebrows“. For more related articles you may visit the “Beauty” category at Try Articles. Please leave a comment below that how much you find this article helpful. You may also hit your queries in the comment section below if any.