I Want to Die: Every day thousands of people are tortured by the thought, I want to die. If you are also having thoughts like this, then we want to let you know that you’re not alone in this. Plenty of us has experienced suicidal thoughts at some point in our lives.
Although, it is also important for everyone to know that the feeling of despairing you may presently be experiencing is not long lasting; help is always available and there is hope, even though you might not feel that way at the moment.
Why People Choose Suicide as the best Solution? There are many causes which lead them to attempt suicide. Among them, most popular elements are Stressful situation, ups & down, significant loss, public humiliation, relationship problems, unemployment and wrong decision which cause failure. Suicide is the tenth leading cause of death in the U.S.
The symptoms of suicide are Reckless behavioral, Withdrawing from friends or activities, excessive sleep, using drugs, taking less sleep and giving away possessions. The people suffering from this disease thought that suicide is the only solution.
We can help them just by interacting with them, ask about the problem. They need someone in such a situation to whom they can trust.
How People took such a Difficult Decision “I want to Die”
“I want to die”, this may be an easy way for some people to get rid of their problems. Suicide is spreading all around the world and its number is increasing day by day. It is a more common cause of death than car accidents in the United States.
We can call this a mental disease. This disease is more common in teenagers. They fed up from some life problems and attempt suicide. They thought that death will be the last solution instead of facing problems.
I Want to Die
The sum of your life is reduced to a single belief: I want to Die. Sometimes it is not so much that you don’t want to live but that you no longer want to bear the pain of living. At your worst time of life, your mind can be dominated with enlightening the thoughts preventing you from feeling hopeful.
It all feels like a black hole, but it is not. All these thoughts create a tunnel vision. Moreover, there are blind spots in your perception, and you can only see what is right in front of you: Pain.
Warning Signs of Suicide
Suicide is the 2nd leading cause of death in the majority of young people. Mental illness is considered as a major cause of suicide, very commonly depression and anxiety. People feeling suicidal are bury in painful emotions and they see “Not living” as the only way out.
Losing sight of the reality that suicide is a lasting solution to their temporary condition, many people who tried to kill themselves but they decided to live later are glad they did not die.
- Suicidal thoughts may be temporary or more passive, frequently such as What if I were not Alive? or active for instance making a plan and thinking ways to kill oneself.
- Planning for death, for instance, giving away possessions or having a gun, is a cause of great concerns for suicide.
- Sudden lifts in spirits in a depressed person can be a great warning sign that he/she is planning to kill them. So, any level of suicidal thinking must be taken seriously.
Why do people Commit Suicide?
Furthermore, the thought “I want to die,” normally comes up when people are in very much of psychological pain and they cannot bear that pain for so long. We understand how dreadful this pain feels, and we want to help you by making it bearable for you.
Although, this pain is often made difficult by thoughts of being a burden to others or not belonging anywhere.
The blend of these critical Inner Voices and the Psychological pain which many individuals feel can guide them to think that they should not be alive. They believe that their friends and family would be better without them. But this is never the case. Hurting yourself will only harm the people that you love.
Researchers believe that every person who commits suicide personally affects at least 7 people. Moreover, the feeling of being in intolerable pain will pass. The very important thing to do is to keep yourself safe while you are feeling this unpleasant.
What To Do When You Think “I Just Want to Die”
One should promise him/herself not to do anything hurtful to them.
Although, suicidal thoughts come and go. Even though you might be in an excessive amount of pain right now, it is very important not to act recklessly on your self-destructive thinking. You must make a promise with your closest friend, family member, your therapist or with yourself that you won’t do anything to hurt yourself for a certain span of time.
So many people find it beneficial to follow the “Three Day Rule” when they feel as they want to die. Moreover, as one blogger, who has struggled with suicidal thinking explains:
“For me, I have a three-day rule, even if for a single moment you feel a smidgen of bliss or the feeling that life is actually worth living, then you have to begin the Three (3) days again”.
This rule doesn’t imply, by any other means, that someone should choose to die by suicide if 3 days go by without feeling cheerful. But, It can give people who are causing some harm between the actions and their thoughts.
Moreover, putting time between your thoughts and actions protects life because no matter how permanent the pain may feel to you, the suicidal thoughts will always come and go, they will not remain forever.
Making a Safety Plan
- Firstly, you have to recognize when you start to feel bad, or you start to feel anxious, or when things began to feel dark for you. It is a lot easier to deal with all these feelings if you catch them early.
- You have to plan specific actions that you will take when you began to feel bad. These will help involve two behaviors that fuel a suicidal condition: isolation and passivity.
- What activity are you going to perform to make yourself feel better, for instance, you can go for a long walk, you can play with your dog, meditate, you can bake brownies or either you can watch a funny movie.
- You can also call your friend or a relative for suggestions and opinions. You can share your feelings with the closest person, this may help you to feel better.
- Do you have a counselor or a therapist you can openly talk to? For this, you must keep their contact information in your cell phone.
- Finally, you have to make sure that you have the suicide Hot Line Number in your cell phone.
You must take all the necessary precautionary measures to make yourself safe.
One should remove all the products that you could use to hurt yourself from your home. Although, don’t isolate yourself ever.
Some important preventions are given below, you can go through them:
Talk to Someone
People are frequently very nervous, afraid or ashamed to about the fact that they are constantly having suicidal thoughts. But, sharing these personal feelings with someone you trust is usually the first step to feeling better.
You must find someone whom you fully trust, like your family member, closest friend, member of the clergy, teacher, counselor for a helpline or your therapist. Let that person know about how bad you are feeling or in which situation you are. So, do not be afraid to tell them what you are thinking, what your thoughts are and if you are planning to commit suicide.
Moreover, you can seek professional help from a good therapist this can be particularly helpful. You can also call a helpline, for instance, Samaritans or National Life, this can be a free, easy and anonymous way to get help. Furthermore, all the helplines provide service 24 hours a day. They also offer email features and chat, if you like to communicate by text messages.
Just talking about how you feel and how you reached this point in your life can be a huge relief and this may help you find a way to cope with the pain you are going through.
Research shows that exercise can work as antidepressants when it comes to treating anxiety and depression. Everyone should try to get their heart rate up for 20 minutes daily, and five days a week; it has been scientifically proven to help you feel good emotionally.
Even just taking a walk around your neighborhood can help your body start to release endorphin’s, which helps to reduce depression.
Try to Regulate your Sleep
Sleepless nights also contributes to depression and this thing increases the number of suicidal thoughts. So, you must try to regulate your sleep, aiming for 8 hours a night is considered as a night of healthy sleep.
If you find yourself without any energy and you feel drowsy most of the day, then it’s important to get up from a bed and try to do something active and healthy. Even if it feels, like the last thing you want to do in the world.
Challenge Negative Thoughts About Yourself
Suicidal thoughts are normally accompanied by many other negative thoughts about ourselves. Moreover, it is necessary to recognize that these negative thoughts are not correct.
These thoughts are from your Critical Inner Voice and you must challenge them to get over them.
Avoid Alcohol and Drugs
Drugs and Alcohol often make suicidal thoughts so intense. So you must avoid any drugs and all types of alcohol that have not been prescribed to you by your doctor.
Treat Yourself the Way You Would Treat a Friend
It is necessary to have sympathy for yourself in your hardship. Instead of battling with yourself for feeling bad, try to handle yourself the same way that you would treat your closest friend.
As Dr.Stacey Freedenthal Recommends:
“Think of everything that is going wrong in your life. Think of all the reasons you have for dying by suicide. Now think that someone you care about the most came to you with the same reasons, same problems and the same desires to die. What would you tell them? Would you say to this person you care about the most “You are right, you must kill yourself”? If not, then Why? “
The practice of handling yourself with the same compassion and kindness as you would treat a good friend is known as self-compassion. So, mentioned below are the three main steps for practicing self-compassion:
- Always acknowledge and notice your suffering.
- Be caring and kind in response to suffering.
- Always remind yourself that nobody is perfect and imperfection is part of the human experience. It is something that we all share.
Therapies that may Help
There are many kinds of therapies that have been proven to decrease suicidal thoughts. So mentioned below are some important therapies related to “I want to Die” thoughts.
- Dialectic Behavior Therapy.
- Cognitive Behavioral
- Collaborative Assessment and Management of Suicidality
If you like my article about “Reasons Behind Suicide Attempts, Warning Signs and Prevention” and you’re interested in reading more related articles you may visit the “Psychology” category at Try Articles. Please leave a comment below that how much you find this article helpful. You may also hit your queries in the comment section below if any.