How To Lose Weight With Papaya?

If you’re looking for high fiber and low calories food in one item, papaya is the fruit for you!What’s that we hear?  You want to get rid of cellulite while you’re at it! Papaya aids in weight loss and battling the unwanted cellulite.

Papaya has always had the repute of a healthy fruit and of course for all the right reasons! We’re here with yet another Try Articles article that discovers all the goodness this fruit holds, focusing mainly on how it helps losing weight.

Losing Weight With Papayas

A Brief Introduction To Papaya

Papaya has a lovely sunset orange color and has a very subtle sweet taste. Easily any fruit lovers favorite! It contains papain, which provides massive amounts of therapeutic benefits to the entire body. Papaya also comprises of a healthy dose of vitamins A, B, and C, and minerals like phosphorous, iron and calcium. All of these vitamins and nutrients are very important to keep our body healthy.

Papaya plays a major role in cleaning up your gut. The presence of antioxidant beta-carotene, play the role of evacuating the nasty toxins. It improves our digestion tremendously!

Ways To Consume Papaya

Generally, out of a set chart, eating papayas can be done in many ways. Just in case you find it boring to consume just a papaya.

Smoothie

Making a papaya smoothie
Source: https://steptohealth.com

The easiest and the least time-consuming option! Mash half or more than half (depending what taste you want to dominate in your smoothie). Now add 1/4 cup of greek yogurt and some portions of your favorite fruit. If you prefer your smoothies to have a thicker consistency, go ahead add 1/4 portion from a banana. Mix all these up in a blender and you’re done.

Cubes

As obvious as the heading, just cut up the papaya into cubes and snack on it. You could be reading a book while you’re at it. This one’s a fun and more laid back option.

Papaya cut into cubes
Source: https://steptohealth.com

Salad

Introducing papaya into your salad is a good trick to help someone consume it who isn’t keen on eating papaya all by itself.

Shred a papaya and add your regular salad essentials to it. Some variations include cucumbers, green lettuce tomatoes, carrots and the likes. You can also add chicken for protein.

For dressing, go with something very light. Toss it with salt and pepper alone or go for the balsamic dressing. Just make sure the dressing is not a creamy one (no mayonnaise or milk cream). It doesn’t pair well with the papaya and also defeats the purpose of losing weight.

Making a papaya salad
Source: https://houseandhome.com

The Papaya Diet

With the papaya diet not only will you be chasing your weight goal, but also help your system get rid of the unwanted toxins.  Papaya makes our digestive system better and boosts healthy bowel movement. When your digestive system improves, it reflects in your body’s metabolic rate, which in turn helps to burn the fat.

For starters, you can follow this diet for 2 days a week. Moving further, to reap better results, you’ll have to take this diet routine up to 2 or 3 months.

Consuming papayas
Source: http://www.stylecraze.com

To give a boost to the start of your diet, it’s better to get a kick start from green tea early in the morning before your proper breakfast or a cup of warm water with freshly squeezed juice of half a lime.

Breakfast

You may choose either of the following options or alternate these during the week:

  • One boiled egg with 1 glass of papaya smoothie
  • One toasted toast or plain toast with peanut butter with half cup papaya

Lunch

You may choose either of the following options or alternate these during the week:

  • One chicken/tuna sandwich with a cup of yogurt
  • Half cup of kidney beans with a cup of water/buttermilk and then some snacking on a single plate helping of tomato and cucumber salad

Dinner

You may choose either of the following options or alternate these during the week:

  • Grilled salmon/chicken with lightly stir-fried vegetables (carrots, zucchini, broccoli)
  • Lentil soup with one toasted toast.

Effectiveness Of This Diet

Choosing green tea as a kick start to this diet has its advantages. It increases the metabolic rate of your digestive system and repressing weight loss.

Strength of the papaya diet
Source: https://steptohealth.com

Moving on to incorporating the real deal, papaya, in your breakfast paired with healthy fat and a heavy dose of protein maintains the balance of the diet. Yogurt and buttermilk, both are gut clearing food sources. It’s wise to introduce these to your diets regardless of following a weight loss routine. Dinner time options are full of complex carbs and dietary fiber, ending the day with a full tummy.

Precautions

It’s important and wise to check if you’re allergic to any of the above-mentioned options for any time of the day. Especially, peanut butter and tuna. These two have an increasing record of reactions in certain people.

Hoping this article leads you to shed some pounds and makes you happy doing a diet that is not too restrictive. Let us know how it goes for you if you do try out the papaya diet.

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